Special 3-Part Yoga Practice Series (Healthy Back and Neck & Shoulders)

FOR A HOME PRACTICE

Yoga Practice for a Healthy Back
3-Class Series
Wednesdays – Oct 10, 17 & 24
$65 for this Series

Yoga Practice for Neck & Shoulders
3-Class Series
Wednesdays – Oct 31, Nov 7 & 14
$65 for this Series

Each of these 3-week series is for those interested in managing and improving both their mobility and strength. Students will be guided through a sequence of poses suitable for home practice. The sequences are progressive and it is expected that students will attend all 3 weeks of each series.

Both series will be taught by the assistants of the Iyengar Yoga La Mesa therapy classes, CIYT & C-IAYTs – Peg Cleve, Joanne Redoble, Bonnie Szumski, Kathy Taylor and Chere Thomas

All classes will meet at Iyengar Yoga La Mesa
Wednesdays – 3:30 – 5pm

8285 La Mesa Blvd. Suite C
La Mesa, CA 91942
(entrance is around back)

Click HERE to download flier or for more information, EMAIL Gloria