Here are some sequences to help with your home practice.
Covid 19 Recovery Sequence https://svejar.com/covid-19-recovery/
This Immune Sequence (see audio link below) was given by Guruji to students at the Ramamani Iyengar Memorial Yoga Institute in Pune, India after an outbreak of a virulent flu. It is recommended to practice the morning and evening sequence daily to boost the immune system.
Immune Sequence Audio (mp3) – Gloria Goldberg (1hr 17 min) – Begin seated for the Invocation
Mon 4/13/20 Pranayama Audio (m4a) – Gloria Goldberg (1hr 42 min) – Audio begins at 3 minutes