Friday Morning Led Practices

Charitable Led Practices

Substitutes the Friday morning Advanced Class when Gloria is traveling
See Schedule for dates

 

Open to Level 2 students and above. Students at this level are expected to have an understanding of Sanskrit asana names and should know how to take care of themselves using modifications when required.

Class Cost: Free / Donation in any amount to go to the Bellur Trust.

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What is a Led Practice? A set sequence of poses is provided and no instruction is given unless required. The names of poses will be called out and students will follow along.

  • Develop confidence to practice at home
  • Learn to refine focus and capacity for observation, integration and concentration.

“Guruji has told us we can best demonstrate our gratitude for his teachings by supporting the transformation of his ancestral village of Bellur. Some of the landmarks already achieved are a free hospital, water treatment facilities, India’s first temple dedicated to Patanjali, and the free primary and high school which supply uniforms, books and a hot lunch, often the children’s only meal of the day.” IYNAUS

Email Chere if you have questions about whether you qualify for these led practices.