Stay Healthy

With the flu going around and the Coronavirus scare, please be courteous and wash your hands before attending classes at the Center. Below is an Immune Sequence given by Guruji to students at the Ramamani Iyengar Memorial Yoga Institute in Pune, India after an outbreak of a virulent flu. It is recommended to practice the morning and evening sequence daily to boost the immune system.

Download a pdf of the Immune Sequence HERE

Attendees of the Student Appreciation Class – December 15, 2019


100 Years of Iyengar Yoga

From material passed out at the Centenial event in Pune

 Upcoming Workshops

2020 Workshop Schedule Now Online HERE

About Iyengar Yoga

Iyengar Yoga is based on the teachings of Yoga Master B.K.S. Iyengar (14 Dec 1918 – 20 Aug 2014), author of the classic yoga treatise “Light on Yoga.” His daughter, Geeta, and son, Prashant, are also accomplished authors of yoga texts. The Iyengar family’s teachings are deeply grounded in the yoga sutras of Patanjali, an ancient summation of the path of yoga considered to be at least 2500 years old. B.K.S. Iyengar’s intense practice and over 65 years of teachings have produced significant innovations in the teachings of this art including: Continue reading “About Iyengar Yoga”



Iyengar Yoga La Mesa

Gloria Goldberg, CIYT-Advanced Level 2, C-IAYT
8285 La Mesa Blvd, Suite C*
La Mesa, CA 92942
*entrance is around back

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