Iyengar Yoga La Mesa

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ONLINE SCHEDULE WITH GLORIA: HERE

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Stay Healthy

With the flu and the Coronavirus going around, please be sure to wash your hands often and wear your face mask when out. Keep social distancing and we will all get through this together.

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Visit our Practice Sequence page for the Immune Sequence and other suggested sequences to practice while the Center is closed.

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Attendees of the Student Appreciation Class – December 15, 2019

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100 Years of Iyengar Yoga

From material passed out at the Centenial event in Pune

Iyengar Yoga is based on the teachings of Yoga Master B.K.S. Iyengar (14 Dec 1918 – 20 Aug 2014), author of the classic yoga treatise “Light on Yoga.” His daughter, Geeta, and son, Prashant, are also accomplished authors of yoga texts. The Iyengar family’s teachings are deeply grounded in the yoga sutras of Patanjali, an ancient summation of the path of yoga considered to be at least 2500 years old. B.K.S. Iyengar’s intense practice and over 65 years of teachings have produced significant innovations in the teachings of this art including: Continue reading “About Iyengar Yoga”