Module 1: Fundamentals of Yoga and Yogic Psychology
with Gitte Bechsgaard Ph.D. & Gloria Goldberg
September 11-15, 2020
$300.00 – 3.5 hrs/day (2 hr lecture and 1.5 hr asana sadhana)
Click HERE for more information


Dear Yoga Community,

The following link is offered for thoughtful contemplation – A call for action with recommendations from a favorite ice cream company.


Sri Prashant Iyengar Online Education

Prashant Iyengar

You’ll find Prashant’s first Online Education lesson in the tradition of Yogacharya BKS Iyengar here. If you’d like you can subscribe to receive these teachings on a regular basis.

Stay Healthy

With the flu and the Coronavirus going around, please be sure to wash your hands often and wear your face mask when out. Keep social distancing and we will all get through this together.

Visit our Practice Sequence page for the Immune Sequence and other suggested sequences to practice while the Center is closed.

Attendees of the Student Appreciation Class – December 15, 2019


100 Years of Iyengar Yoga

From material passed out at the Centenial event in Pune

 Upcoming Workshops

2020 Workshop Schedule Now Online HERE

About Iyengar Yoga

Iyengar Yoga is based on the teachings of Yoga Master B.K.S. Iyengar (14 Dec 1918 – 20 Aug 2014), author of the classic yoga treatise “Light on Yoga.” His daughter, Geeta, and son, Prashant, are also accomplished authors of yoga texts. The Iyengar family’s teachings are deeply grounded in the yoga sutras of Patanjali, an ancient summation of the path of yoga considered to be at least 2500 years old. B.K.S. Iyengar’s intense practice and over 65 years of teachings have produced significant innovations in the teachings of this art including: Continue reading “About Iyengar Yoga”



Iyengar Yoga La Mesa

Gloria Goldberg, CIYT-Advanced Level 2, C-IAYT
8285 La Mesa Blvd, Suite C*
La Mesa, CA 92942
*entrance is around back

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