Iyengar Yoga La Mesa

ONLINE SCHEDULE WITH GLORIA: HERE

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NEW BOOK
YOGA AND ALIGNMENT
From The Upanishads To BKS Iyengar

“Our new book offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga we engage the tradition from its foundational ethics to the highest states of consciousness.” – Gitte Bechsgaard and Gillian McCann

To get your copy, visit the Cambridge Scholars website HERE

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Visit our Practice Sequence page for the Immune Sequence and other suggested sequences to practice while the Center is closed.

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Attendees of the Student Appreciation Class – December 15, 2019

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100 Years of Iyengar Yoga

From material passed out at the Centenial event in Pune

Iyengar Yoga is based on the teachings of Yoga Master B.K.S. Iyengar (14 Dec 1918 – 20 Aug 2014), author of the classic yoga treatise “Light on Yoga.” His daughter, Geeta, and son, Prashant, are also accomplished authors of yoga texts. The Iyengar family’s teachings are deeply grounded in the yoga sutras of Patanjali, an ancient summation of the path of yoga considered to be at least 2500 years old. B.K.S. Iyengar’s intense practice and over 65 years of teachings have produced significant innovations in the teachings of this art including: Continue reading “About Iyengar Yoga”